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Achilles Tendonitis – Symptoms, Treatment And Prevention
September 27, 2018
ACHILLES TENDONITIS - Symptoms, Treatment And Prevention
We all start off our new fitness regime with the best intentions, full of gusto with the youthful exuberance... 
Is Fluoride In Drinking Water Bad For You?
September 22, 2018
The question of, ' is fluoride in drinking water bad for you?' may seem like a rhetorical one.
After all everyone knows that water fluoridation aids dental health, which is why it is added ... 
Turmeric And Black Pepper – A Powerful Anti-Inflammatory
September 5, 2018
Turmeric in recent times has become the new buzz word in the health and fitness world with many reported health benefits.
It wasn't until I started to notice Dr Rhonda Patrick rave about th... 
5 Similarities of Getting Fit and Starting a Business
August 29, 2018
I’m sure you’ll agree that getting really fit is a very difficult task.
I'm guessing that if you're reading this you're probably in one of three camps.
... 
5 Simple Daily Habits To Make You Live Longer
July 25, 2018
5 Simple Daily Habits To Make You Live Longer
Our time on this world is limited and I'm sure if there was a single pill that we could take to extend our stay we would all take it i... 
The Truth About Lemon Water
July 17, 2018
Drinking lemon water is thought to provide many health benefits from boosting your immune system and detoxifying your body to helping you lose weight and make your sk... 
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