Effectiveness of Quick Workouts at Home
Why Quickness Fitness? Well it sound quite catchy (If I don't say so myself). But more importantly, it represents my ethos when it comes to working out. Quick home workouts and quick results. I've been that guy who 3 times a week would spent 2 hours in the gym lifting the heaviest thing I could get my callous filled hands on. Then another half hour sitting around drinking my protein shake trying my hardest to hit that magic number of 200 grams of protein to get them gainz. But ultimately, I was wasting my energy and time because looking at my bloated stomach, you would never think I was a gym rat. As I experimented more with short intense workouts at home , I started to…
