Achilles Tendonitis – Symptoms, Treatment And Prevention
ACHILLES TENDONITIS - Symptoms, Treatment And Prevention We all start off our new fitness regime with the best intentions, full of gusto with the youthful exuberance of a toddler that's just learnt to walk. The problem is that we often try to run before we can walk, which tends to lead to injury and ultimately puts a halt to our fitness plan and sets us back even further. As a massage therapist, one of the most common injuries I encountered was Achilles Tendonitis from people pushing too hard in a new activity. It's also an injury I painfully had to endure when I first got into boxing and started to skip a lot without allowing my body to adapt to the new movement. In this article we will…